VILLANI TRAINING
Strive • Empower • Grow
Personalized coaching rooted in strength, science, and consistency. Programs for real people who want real progress.
Featured Program
6-week program — structured plans, weekly check-ins, and progress tracking. Book 1:1 sessions for personalized coaching.
About Me
Hey, I'm Grace Villani — a certified fitness professional blending evidence-based training with a motivating, client-first approach. I design plans that fit your life and evolve as you do.
Credentials
AS Exercise Science • ISSA CPT • AFAA GFI • NASM GFI
My Approach
I focus on building strength, mobility, and confidence. My programs include clear progressions, alternative exercises, and realistic nutrition guidance to support performance and recovery.
Why Work With Me
- •Personalized plans based on your goals
- •Progress tracking & weekly check-ins
- •Options for in-person or virtual coaching
Programs
Choose the right route for your goals — each program is adaptable and includes guidance for scaling exercises.
Individualized Program
Fully tailored training plan based on an intake assessment and your schedule.
6-Week Program
Structured 6-week progression with weekly checkpoints and clear outcomes.
1:1 Sessions
One-on-one coaching sessions for real-time feedback and fast technical improvements.